Weigh In record (no journal entry) for 15 August 2015
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79 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 45.52g | Prot: 73.16g | Carbs: 155.26g.
Breakfast: Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: Gekochter Kürbis, Salzkartoffeln, Lachsfilet, Cucina Cantuccini, Aldi Brezel. Dinner: Olivenöl, Rote Zwiebeln, Thunfisch, Tomaten. Snacks/Other: Sirup, Rotkäppchen Sekt Halbtrocken. more...
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Losing 2.1 kg a Week
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Pupsispeck's Weight History
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