Weigh In record (no journal entry) for 15 August 2024
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54 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 60.80g | Prot: 96.83g | Carbs: 128.49g.
Breakfast: Fage Yogurt Greco Total 0%, Isolate Horyson - DF, Latte Alimentum senza Lattosio, Burro Arachidi, Muesli Croccante con Cioccolato Fondente, Kiwi. Lunch: Petto di Tacchino, Conad Pasta Integrale, Rucola, Olio Extra Vergine di Oliva. Dinner: Conad Cous Cous Integrale, Carote, Bonduelle Piselli Finissimi, Olio Extra Vergine di Oliva, Halibut, Spinaci. Snacks/Other: Cioccolato Fondente 85%. more...
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Losing 3.5 kg a Week
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Dany0988's Weight History
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