Weigh In record (no journal entry) for 14 August 2024
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73.7 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 51.35g | Prot: 43.96g | Carbs: 206.67g.
Breakfast: Nature Valley Oats & Honey Granola Bar, Bananas . Lunch: President's Choice Chia Seeds, Flaxseed Seeds , Ocean Spray Dried Cranberries, Oatmeal. Dinner: Snow or Sugar Snap Peas , Green Peppers , Unsweetened Iced Tea, Chicken or Turkey Cake, Patty, or Croquette, Meat Loaf, Roasted Potato (with Salt), Cooked Carrots, Sweet Potato, Watermelon. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Whiskey, Natursource Salad Topper. more...
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2644 kcal
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Exercise:
Do It Yourself (DIY) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Roller Blading - 10 minutes, Motorbike Riding - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 13 hours. more...
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steady weight
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Donnananaa's Weight History
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