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sauerkrautloewe
Journal
15 Aug 15
sauerkrautloewe's Journal, 15 Aug 15
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Das hab ich jetzt nicht gedacht, aber die Kreuzfahrtpfunde sind schon wieder weg. 😁 eigentlich fetzt das!
97.6 kg
Lost so far:
4.4 kg
.
Still to go:
33.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2015:
1016 kcal
Fat: 11.09g | Prot: 58.20g | Carbs: 172.24g.
Breakfast:
Watermelon, Yokebe Yokebe Lactosefrei.
Lunch:
Salmon Sushi.
more...
2664 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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sauerkrautloewe's Weight History
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