Weigh In record (no journal entry) for 15 August 2024
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63 kg
Lost so far: 5.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 51.61g | Prot: 58.85g | Carbs: 34.91g.
Breakfast: Holland Pendir (Premium Mehsul), Can Delikates Капченная Курица. Lunch: Помидоры, Flagman Семга. Dinner: Yurdum Kesmik 18%. Snacks/Other: Grona LAZANUSHKI. more...
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Losing 4.2 kg a Week
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