Weigh In record (no journal entry) for 15 August 2024
|
73.7 kg
Lost so far: 4.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
800 kcal
|
Fat: 31.74g | Prot: 91.88g | Carbs: 33.69g.
Breakfast: Parmalat Молоко Безлактозное 0.05 %, Белый Город Молоко 2,5%, Яйцо. Lunch: Салат Овощной с Маслом, Куриное Филе. Dinner: Грейпфрут, Помидоры, Яйцо. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogonsoznaniya's Weight History
|