Weigh In record (no journal entry) for 15 August 2015
|
77.1 kg
Lost so far: 13.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2197 kcal
|
Fat: 120.31g | Prot: 92.20g | Carbs: 185.12g.
Breakfast: Siyah Zeytin, Yörsan Beyaz Peynir, Domatesler, Yeşil Zeytin, Haşlanmış Yumurta, Sucuk, Sığır Eti Sosisi, Şekersiz Çay, Patates Kızartması. Lunch: Beyaz Ekmek, Tarhana Çorbası. Dinner: Beyaz Ekmek, Çoban Salatası, Palamut Izgara. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
|
2469 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koskuraa's Weight History
|