Weigh In record (no journal entry) for 15 August 2015
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93.2 kg
Lost so far: 7.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 12.96g | Prot: 41.82g | Carbs: 50.19g.
Breakfast: Kaffee, Filinchen Original. Lunch: Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Blaubeeren. Dinner: Ei, Champignons Frisch. more...
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3709 kcal
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Exercise:
Resting - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 2 hours. more...
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Gaining 4.2 kg a Week
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windfreak's Weight History
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