Weigh In record (no journal entry) for 14 August 2024
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104 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 57.38g | Prot: 84.59g | Carbs: 206.14g.
Breakfast: Laranjas, Canela, Leite Integral, Quero Ketchup Tradicional, Predilecta Mostarda Preparada, Café Brasileiro Café com Açúcar, Ovo Mexido, Pão de Queijo. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates, Cenouras Cozidas. Dinner: Nestlé Requeijão Light, Predilecta Mostarda Preparada, Quero Ketchup Tradicional, Alface, Tomates, Sobrecoxa de Frango (Pele Não Consumida), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café Brasileiro Café com Açúcar. Snacks/Other: Canjica, Cajuzinho. more...
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3303 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 11 hours, Resting - 3 hours and 15 minutes, Sitting - 9 hours. more...
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Gaining 0.3 kg a Week
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StephanyAp's Weight History
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