Weigh In record (no journal entry) for 14 August 2024
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112 kg
Lost so far: 14 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 23.44g | Prot: 50.65g | Carbs: 146.30g.
Lunch: Ovo Frito sem Gordura, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Mangas. more...
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Losing 1.3 kg a Week
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odair.21's Weight History
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