Weigh In record (no journal entry) for 14 August 2024
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103.4 kg
Lost so far: 32.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 124.00g | Prot: 70.00g | Carbs: 24.00g.
Breakfast: Organic Valley Heavy Whipping Cream. Lunch: Calavo Avocado, Organic Girl Baby Spring Mix, Newman's Own Classic Oil & Vinegar, Kraft Shredded Parmesan Cheese, Private Selection Buffalo Style Oven Roasted Chicken Breast. Dinner: Hill's Premium Meats Double Smoked Thick Sliced Bacon, Mission Avocado, Dandy Celery Sticks. more...
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Losing 3.8 kg a Week
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g_ortegam's Weight History
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