Weigh In record (no journal entry) for 14 August 2024
|
57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1116 kcal
|
Fat: 37.78g | Prot: 50.75g | Carbs: 135.75g.
Breakfast: La Buona Pasticceria Occhio di Bue, Latte Parzialmente Scremato. Lunch: Uva Bianca, Mauri Caprino, Spaghetti al Pomodoro senza Carne, Capocollo, Pane Bianco. Dinner: Biscotti con Gocce di Cioccolato (con Burro), Latte Parzialmente Scremato. Snacks/Other: Conad Tortillas di Mais. more...
|
|
2215 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Reading - 1 hour and 25 minutes, Standing - 1 hour and 30 minutes, Scooter - 15 minutes, Sleeping - 7 hours and 55 minutes, Watching TV/Computer - 8 hours and 45 minutes, Resting - 3 hours and 35 minutes. more...
|
steady weight
|
|
|