Weigh In record (no journal entry) for 14 August 2024
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78.5 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 41.95g | Prot: 66.96g | Carbs: 106.12g.
Lunch: McDonald's Egg McMuffin. Dinner: Almond Cookie, Chicken or Turkey and Noodles (Mixture), Ranch Salad Dressing , Cucumber (with Peel) , Lettuce. Snacks/Other: Silk Pure Almond Milk - Original, Premier Nutrition Plant Protein Powder, Honeycrisp Apples. more...
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Gaining 0.6 kg a Week
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