tataserrado123's Journal, 01 Jun 21

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Weigh In record (no journal entry) for 01 June 2021

100 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

994 kcal

Fat: 24.42g | Prot: 62.56g | Carbs: 131.08g. Breakfast: Café com Açúcar, Brigadeiro. Dinner: Carne do Peito de Frango (Frito, Cozido), Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Sodiê Brigadeiro. more...

5376 kcal

Exercise: Squats (Legs) - 1 hour, Jumping Jacks (Star Jumps) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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tataserrado123's Journal, 01 Jun 21

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