Weigh In record (no journal entry) for 14 August 2024
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77 kg
Lost so far: 3.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 22.08g | Prot: 44.59g | Carbs: 131.86g.
Breakfast: Banana-da-Terra Madura Fervida. Lunch: Carne, Macarrão, Arroz Parboilizado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Melitta Café sem Açúcar , Marilan Magic Toast Integral. Snacks/Other: Itambé Itambé Fit Zero, Marilan Magic Toast Integral. more...
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Losing 0.2 kg a Week
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Fernandameira16's Weight History
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