Weigh In record (no journal entry) for 14 August 2024
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51.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 18.18g | Prot: 19.17g | Carbs: 56.43g.
Breakfast: Zeytin, Kaşarlı Tost, Starbucks Doubleshot Espresso. more...
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Losing 3.5 kg a Week
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