Weigh In record (no journal entry) for 14 August 2024
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71.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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252 kcal
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Fat: 11.30g | Prot: 19.03g | Carbs: 18.24g.
Breakfast: Sunrise Firm Tofu, MC Dairy Pressed Cottage Cheese, Summer Fresh Seven Grain Salad, Feature Foods Herring Fillets in Wine Marinade, Water, Instant Coffee (made from Powdered). more...
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Losing 1.4 kg a Week
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