Weigh In record (no journal entry) for 14 August 2024
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94.3 kg
Lost so far: 3.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 17.27g | Prot: 57.73g | Carbs: 62.74g.
Breakfast: Café con Leche Descremada. Lunch: Nespresso Café Capsulas, Pechuga de Pollo sin Piel, Mercadona Piña en Su Jugo. Dinner: Tortilla de Huevos o Huevos Revueltos, Hacendado Piña en Su Jugo. Snacks/Other: Infusiones, Pompadour Infusión Quema Grasa. more...
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Losing 2.1 kg a Week
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