Weigh In record (no journal entry) for 14 August 2024
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136.8 kg
Lost so far: 7.2 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 77.50g | Prot: 248.10g | Carbs: 153.47g.
Breakfast: Pretorian Whey Protein. Second Breakfast: Ovo Cozido. Lunch: Feijão Vermelho, Pepino (Descascado), Tomates, Aipim (Cozido), Castelo Vinagre de Maçã , Salada Óleo de Canola, Pernil Assado, Chuchu Cozido, Alface. Afternoon Tea: Sadia Mussarela, Porto Alegre Requeijão Light, Frutos da Terra Sal Rosa do Himalaia Fino , Carne do Peito de Frango (Assado, Cozido). Dinner: Banana, Soldiers Nutrition Creatina, Pretorian Whey Protein, Iogurte Natural. Snacks/Other: Castanhas-do-Pará, Doce de Leite. more...
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4290 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Walking (slow) - 3/kph - 50 minutes. more...
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Losing 10.5 kg a Week
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