Weigh In record (no journal entry) for 14 August 2024
|
68.3 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 21.05g | Prot: 66.25g | Carbs: 148.03g.
Breakfast: Schmidt 647 Italian Bread, Aldi Pineapple Poblano Guacamole , All Whites 100% Liquid Egg Whites. Lunch: Cucumber Salad with Oil and Vinegar, Ocean Eclipse Rockfish, Sunbeam Hamburger Bun. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Great Value 98% Fat Free Deli Sliced Oven Roasted Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Tanqueray Gin, Jolly Time Healthy Pop Crispy White Naturally Flavored, Sundae Shoppe Orange Cream Bars, Tanqueray Gin. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|