Weigh In record (no journal entry) for 14 August 2024
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66 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 61.97g | Prot: 70.89g | Carbs: 196.59g.
Breakfast: Beckers Bester Naturtrüber Apfelsaft, Äpfel, Kölln Haferflocken, TiP H-Vollmilch 3,5%, Banane, Filterkaffee. Lunch: Honig-Senf-Dressing, Bonduelle Gold Mais, Thunfisch in Öl (Konserviert), Gurke (mit Schale), Gelbe Paprika, Edeka Romanasalat, Gouda. Dinner: Bresso Kräuter der Provence, Gurke (mit Schale), Möhren, Zucker, Popcorn. Snacks/Other: REWE Bio Knäckebrot Käse Kürbiskern, Magnum Mini Classic. more...
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1937 kcal
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Exercise:
Bathing - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Desk Work - 4 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zauberwald.87's Weight History
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