Weigh In record (no journal entry) for 13 August 2024
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82.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 72.47g | Prot: 130.85g | Carbs: 120.29g.
Breakfast: Camil Feijão Carioca Cozido. Lunch: Arroz Branco, Bife de Carne de Vaca. Dinner: Ovo Mexido, Gran Fibra Proteína Texturizada de Soja Clara . Snacks/Other: Yoki Aveia em Flocos Finos, Leite (Leite Integral). more...
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Losing 0.1 kg a Week
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jefferson91silva's Weight History
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