AnssiWho's Journal, 14 Aug 24

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Weigh In record (no journal entry) for 14 August 2024

106.9 kg Lost so far: 0 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2024:

1413 kcal

Fat: 65.34g | Prot: 73.69g | Carbs: 117.61g. Breakfast: Café Picnic Pähkinä-Vanilja Tuorepuuro. Lunch: Atria Kanafileetä Paprikavoilla ja Paahdetut Kasvikset. Dinner: Valio Arki Juusto, Fazer Puikula Täysjyväruis, Atria Hunajapaahdettu Kanaleike Ohuen Ohut. Snacks/Other: Café Picnic Pähkinä-Vanilja Tuorepuuro, Lohipiirakka. more...

3614 kcal

Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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AnssiWho's Journal, 14 Aug 24

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