Weigh In record (no journal entry) for 14 August 2024
|
75.6 kg
Lost so far: 14.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 56.53g | Prot: 148.32g | Carbs: 119.98g.
Breakfast: Café, Piracanjuba Leite em Po Integral, Cuscuz (Cozido), Ovo Frito, Adocyl Adoçante Dietético Líquido, Pão Caseiro. Lunch: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido. Dinner: Filé de Frango Grelhado. Snacks/Other: Trident Trident Menta, Growth Supplements Whey Concentrado, Arcor Bala Butter Toffes, Ovo Frito. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
senhormu's Weight History
|