Weigh In record (no journal entry) for 14 August 2024
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65.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 48.83g | Prot: 54.67g | Carbs: 138.39g.
Breakfast: Peynes Tam Yağlı Beyaz Peynir, Zeytin, Soğan veya Taze Soğan, Marul, Haşlanmış Nohut, Dost Kefir. Lunch: Şehriye Çorbası. Dinner: Abdurrahman Tatlıcı Kakaolu Cevizli Yaz Helvası , Zeytin, Peynes Tam Yağlı Beyaz Peynir, Yumurta, Pişmiş Kabak. Snacks/Other: Şekersiz Çay. more...
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1748 kcal
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Exercise:
Pilates - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 0.4 kg a Week
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betulcelik3705's Weight History
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