juli011279's Journal, 14 Aug 24

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Weigh In record (no journal entry) for 14 August 2024

77.7 kg Lost so far: 7.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2024:

2210 kcal

Fat: 114.68g | Prot: 86.63g | Carbs: 216.70g. Breakfast: Чебурек. Lunch: Молочный Коктейль, Пицца Пепперони (36 см). Dinner: Parmalat Безлактозное Молоко 1,8%, Помидоры, Торговая Площадь Кето-Тефтели с Кабачком и Паровыми Овощами. Snacks/Other: Кедровые Орехи . more...

2876 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 4.2 kg a Week

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juli011279's Journal, 14 Aug 24

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juli011279's Weight History