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Waist 24.75
Hips 36.5
Neck 13.25
Tape - 18.72%
Scales - 22.3%
FFMI - 17.63
Week avg - 125.93
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56.5 kg
Lost so far: 9.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 67.89g | Prot: 96.42g | Carbs: 113.58g.
Breakfast: By Sainsbury's Kiwi Fruit, Deli Kitchen Carb Lite Wrap, Philadelphia Garlic & Herbs, Sainsbury's Strawberries, Sainsbury's Banana. Lunch: Fage Total 0% Greek Yoghurt, Myprotein Impact Whey Protein - Chocolate Brownie, Manilife Original Roast Crunchy. Dinner: Tesco Willow Farm Chicken Breast Portions. Snacks/Other: Churros, Lindt Lindor (Milk), By Sainsbury's Pumpkin Seeds, Yum & Yay Milled Golden Flaxseed, Myprotein Collagen Protein. more...
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Losing 0.5 kg a Week
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KitkatJC's Weight History
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