Weigh In record (no journal entry) for 14 August 2024
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77.6 kg
Lost so far: 132.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 48.12g | Prot: 36.74g | Carbs: 197.12g.
Breakfast: Kauai Peanut Butter Berry Smoothie. Lunch: Medjool Dates , Apples , Oranges , Butter , Sour Dough Bread. Dinner: Garlic Bread, Strawberries , Lettuce Salad with Avocado, Tomato, and/or Carrots, Potato Salad , Boerewors. Snacks/Other: Mugg & Bean Filter Coffee - House Blend (Full Cream Milk). more...
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Losing 0.7 kg a Week
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SilverGirl—@<'s Weight History
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