Weigh In record (no journal entry) for 14 August 2024
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58.9 kg
Lost so far: 10.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 35.53g | Prot: 99.35g | Carbs: 173.93g.
Breakfast: Семга Слабосоленая, Ржаной Хлеб ЛКС01АТ. Lunch: Каждый День Курага , Грудка Индейки. Dinner: Простоквашино Творог 9%, Молочный Мир Кефир 3,5%. Snacks/Other: Дыня, Сухие Семена Чиа. more...
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Losing 2.8 kg a Week
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