Weigh In record (no journal entry) for 14 August 2024
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98.9 kg
Lost so far: 10.3 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 21.77g | Prot: 23.20g | Carbs: 111.96g.
Breakfast: Green Smoothie. Dinner: Macaroni Cheese. Snacks/Other: Coca-Cola Coke, Naartjie. more...
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Losing 1.3 kg a Week
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