Weigh In record (no journal entry) for 14 August 2024
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73.8 kg
Lost so far: 20.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 91.49g | Prot: 66.86g | Carbs: 114.04g.
Breakfast: Orange Marmalade , Tesco Medium Eggs, Butter , Warburtons Thin Seeded Protein Bagels. Lunch: Magnum Mini Classic, Tesco Medium Eggs, Marks & Spencer Buttermilk Chicken Tenders, Cheddar Cheese , Tesco Finest Lemon Drizzle Cake. Dinner: Vegetable Oil, Red Onions, Herta Frankfurter. more...
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Losing 1.9 kg a Week
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