Weigh In record (no journal entry) for 14 August 2024
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83.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 47.18g | Prot: 50.72g | Carbs: 73.58g.
Lunch: Peak Whey Protein, Glow25 Kollagen Pulver, Kölln Haferflocken. Dinner: Weißwein, Pflanzenöl, REWE Bio Schmand 24% Fett, Grüne Brechbohnen, Blumenkohl, Bratwurst, Zwiebeln, Kartoffeln. Snacks/Other: Ouzo, Roter Tafelwein, Weißbrot, Tzatziki. more...
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2186 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 8 hours, Bike Machine (Cycling) - 45 minutes, Samsung Health - 13 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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