Weigh In record (no journal entry) for 14 August 2024
|
76.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
865 kcal
|
Fat: 43.53g | Prot: 42.57g | Carbs: 67.50g.
Breakfast: Coffee with Milk, Cheese, Red Onions, Tomatoes, Egg (Whole) , Egg (Whole) . Lunch: SPAR Crumbed Chicken Strips with Cheese, McCain Hawaiian Stir Fry, McCain Hawaiian Stir Fry. Snacks/Other: Beacon Wonder Bar Mint, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Royal Gala Apples, Coffee with Milk. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angelaweightloss17's Weight History
|