Weigh In record (no journal entry) for 14 August 2015
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 34.91g | Prot: 135.27g | Carbs: 306.16g.
Breakfast: Manzana, Dia Yogur Descremado Batido, Banano, Gentech Whey Protein 7900. Lunch: Mendicrim Queso Blanco 0%, La Serenísima Ricotta Magra, Inalpa Arvejas, Batata. Dinner: Tomates, Sturla Chia Triturada, Zanahoria, Mendicrim Queso Blanco 0%, Egran Lentejas, Yema de Huevo. Snacks/Other: Dia Queso por Salut Light, Mendicrim Queso Blanco 0%, Arrocitas Galletas de Arroz Integral Yamani, Maná Livianas Sabor Vainilla, Dia Leche en Polvo Descremada, Café, Café. more...
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2128 kcal
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Exercise:
Sitting - 12 hours and 45 minutes, Standing - 1 hour and 50 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes, Gym - 1 hour, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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