Marbeloscoach's Journal, 14 Aug 24

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Weigh In record (no journal entry) for 14 August 2024

66 kg Lost so far: 5.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2024:

1354 kcal

Fat: 42.21g | Prot: 122.16g | Carbs: 127.15g. Breakfast: Кофе, банан Мини, Яйцо, Овсяные Хлопья. Lunch: Огурец, Желудки Куриные. Dinner: Креветки. Snacks/Other: Арбузный Сок, Сухие Макароны из Цельной Пшеницы, Халва. more...

2024 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Marbeloscoach's Weight History

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Marbeloscoach's Journal, 14 Aug 24

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Marbeloscoach's Weight History