DSC0623's Journal, 14 Aug 15

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Weigh In record (no journal entry) for 14 August 2015

92.6 kg Lost so far: 7.2 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2015:

1614 kcal

Fat: 54.71g | Prot: 62.40g | Carbs: 90.31g. Breakfast: Coffee with Cream. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Frankfurter or Hot Dog, Red Robin Cheese Burger. Snacks/Other: Michelob Ultra Light Beer, Michelob Ultra Light Beer. more...

2543 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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DSC0623's Journal, 14 Aug 15

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