Weigh In record (no journal entry) for 14 August 2015
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81.2 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 5.80g | Prot: 15.25g | Carbs: 80.58g.
Breakfast: Great Value Raisins, Coffee with Milk, Oatmeal. Snacks/Other: Peach. more...
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Losing 0.6 kg a Week
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