Weigh In record (no journal entry) for 13 August 2024
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 65.72g | Prot: 123.36g | Carbs: 123.89g.
Breakfast: Gonuts Gonuts, Mulino Bianco Pan Bauletto. Lunch: Melone, Olio Extra Vergine di Oliva, Conad Fiocchi di Latte Piacersi, Petto di Pollo, Carne. Dinner: Mulino Bianco Baiocchi (8g), Olio Extra Vergine di Oliva, Galbanino Galbanino, Tre Mulini Pane per Hamburger, Coop Hamburger di Vitello. Snacks/Other: Banana, Prozis Burro di Arachidi , Mulino Bianco Pan Bauletto. more...
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Gaining 0.2 kg a Week
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anto_workout's Weight History
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