Weigh In record (no journal entry) for 13 August 2024
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 48.55g | Prot: 143.79g | Carbs: 114.03g.
Lunch: Strawberries, Two Chicks Free Range Egg Whites, Bulk Powders Whey Protein Concentrate, Tesco Plain Flour, Sainsbury's Carrots, Sainsbury's Cooked Beetroot in Natural Juices, Apples , Total 0% Greek Yoghurt, Tesco Baby Spinach, Celeriac , Aldi Salmon Fillets. Dinner: MyProtein Protein Crisps - Barbecue, Marks & Spencer All Butter Biscuits, Aldi Isey Skyr, Tesco Prunes in Juice, Aldi Isey Skyr, Bulk Powders Whey Protein Concentrate, MyProtein Vitafiber, Asda British Carrots, Two Chicks Free Range Egg Whites, Tesco Large Free Range Eggs, Tesco Plain Flour, Belazu Rose Harissa Paste, Tesco King Prawns, MyProtein Peanut Butter Powder, Cucumber (with Peel) , Morrisons Sweetheart Cabbage, Asda British Carrots. Snacks/Other: Omega 3 (0.7Mg). more...
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Gaining 1.4 kg a Week
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