Weigh In record (no journal entry) for 13 August 2024
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 52.18g | Prot: 142.49g | Carbs: 145.55g.
Breakfast: Whole Milk, Oat uk. Lunch: Toasted White Bread , Green Sweet Pepper, Onions , Dolphin Tuna. Dinner: Chicken Breast (Skin Not Eaten), Yellow Rice (Fat Added in Cooking). Snacks/Other: Lentil crackers, Soft Boiled Egg, حلواني اخوان لانشون, Moussy Drink , Moussy Drink , Moussy Drink. more...
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Losing 7 kg a Week
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sweet aioma's Weight History
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