Weigh In record (no journal entry) for 13 August 2024
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72.4 kg
Lost so far: 4.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 21.14g | Prot: 36.80g | Carbs: 208.18g.
Breakfast: Milk (Nonfat) , Welch's Fruit Snacks Mixed Reduced Sugar, Kraft American Cheese Slice, Mission Flour Tortillas (Soft Taco), Bananas . Lunch: Quaker Caramel Rice Crisps, Progresso Chicken & Homestyle Noodles Soup. Dinner: Green Peas (Frozen) , Lean Cuisine Favorites Lasagna with Meat Sauce. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Genuine Coconut Organic Coconut Chunks, Welch's Fruit Snacks Mixed Reduced Sugar, Russell Stover Sugar Free Pecan Delights, Simply Balanced Coconut & Pineapple Fruit Bar. more...
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Losing 2.5 kg a Week
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Claire Herstein's Weight History
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