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Vamos devagar 🐢🐢🐢🐢
Desistir jamais 🙏🏽🙏🏽🙏🏽
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75.9 kg
Lost so far: 2.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 47.25g | Prot: 122.27g | Carbs: 242.60g.
Breakfast: Hortifruti Laranja Bahia, Cacau em Pó (Não Adocicado), Performance Nutrition MCT Science Powder, Nutrify Veganpro Torta de Banana, Psyllium, Health Labs Creatina Monoidratada e Micronizada. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioca Frita, Almeirão Refogado, Carioca Feijão Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Rapadura, Molho de Carne Marrom, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Couve Refogada, Salada Crua, Friboi Fraldinha Assada. Snacks/Other: Sopa de Miso, 3 Corações Café Extra Forte. more...
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3343 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 8 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Shopping - 3 hours, Resting - 2 hours and 47 minutes, Sleeping - 8 hours, Corrida Vilarinho 13/08/24 - 43 minutes. more...
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Gaining 0.7 kg a Week
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Auspiciosa's Weight History
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