Weigh In record (no journal entry) for 13 August 2024
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51.9 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 80.82g | Prot: 52.13g | Carbs: 178.77g.
Breakfast: Trader Joe's Roasted & Salted Sunflower Seeds, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Unsweetened Iced Tea, Red Robin Bottomless Steak Fries, Hamburger (Single Patty with Condiments and Vegetables) . Dinner: Butter, Udi's Gluten Free White Sandwich Bread, Unsweetened Iced Tea, Village Inn 2 Egg Cheese Omelette. Snacks/Other: Chocolate Covered Fruit, Menchies Original Tart Frozen Yogurt, Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Coffee, Taylor Farms Celery Sticks. more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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