Weigh In record (no journal entry) for 13 August 2024
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71.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 38.37g | Prot: 65.50g | Carbs: 43.29g.
Breakfast: Radish, Summer Fresh Seven Grain Salad, Feature Foods Herring Fillets in Wine Marinade, Instant Coffee (made from Powdered), Water. Lunch: Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Prosciutto, Kirkland Signature Egg Whites, MC Dairy Pressed Cottage Cheese, Radishes. Dinner: Green String Beans, Mixed Salad Greens, Good Mood Farm Kefir, Sunrise Firm Tofu, Zucchini (with Salt, Drained, Cooked, Boiled), Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Premier Protein Vanilla Shake. more...
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2458 kcal
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Exercise:
Nordic Walking - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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