Laís da Hora's Journal, 13 Aug 24

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Weigh In record (no journal entry) for 13 August 2024

74.4 kg Lost so far: 4.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2024:

686 kcal

Fat: 29.05g | Prot: 64.28g | Carbs: 41.77g. Breakfast: Clara de Ovo, Goma de Tapioca, Ovo, Tirol Queijo Mussarela (18g), Probiótica Whey , Dr. Peanut Pasta de Amendoim Chocotine . more...

2694 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 42 minutes, Apple Health - 22 hours and 18 minutes. more...

Gaining 2.1 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 13 Aug 24

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Laís da Hora's Weight History