Weigh In record (no journal entry) for 13 August 2024
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77.9 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 46.33g | Prot: 104.60g | Carbs: 180.76g.
Breakfast: Aldi Walnoten, Banaan, Lidl Skyr Naturel, Gekookt Ei. Lunch: Appel, Slankie Smeerkaas 20+, Wasa Knäckebröd Volkoren. Dinner: Gekookte Spinazie (Vers), Valblanc Verse Roomkaas met Knoflook en Kruiden, Unox Stevige Tomatensoep, Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Lidl Verse Sinaasappelsap , Chocolade Koekjes, Unox Stevige Tomatensoep. more...
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1979 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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annemiekkeller's Weight History
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