Weigh In record (no journal entry) for 12 August 2024
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 28.11g | Prot: 93.64g | Carbs: 48.67g.
Breakfast: Itambé Leite em Pó Desnatado, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Lunch: Picanha Suina, Contra-filé. Dinner: Urbano Feijão Vermelho Cozido, Arroz Branco (Cozido), Contra-filé Grelhado. Snacks/Other: Nestlé Chokito, Banana Prata, Sadia Peito de Peru, Sadia Mussarela. more...
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Losing 2.1 kg a Week
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haissacruz's Weight History
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