Masferrer's Journal, 13 Aug 24

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Weigh In record (no journal entry) for 13 August 2024

66.6 kg Lost so far: 1.7 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2024:

753 kcal

Fat: 54.69g | Prot: 53.20g | Carbs: 9.33g. Lunch: Nestlé Iogurte Natural Integral, Nutrata Whey. Dinner: Ovo, Tirol Queijo Mussarela (18g), Cupim Assado. more...

2112 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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