Weigh In record (no journal entry) for 13 August 2024
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77.4 kg
Lost so far: 4.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 45.09g | Prot: 72.77g | Carbs: 109.62g.
Breakfast: Café, Leite Integral, Ovo, Pão Francês sem Miolo. Lunch: Molho de Alho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Feijão Carioca Cozido. Snacks/Other: Mel, Panqueca de Banana. more...
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Losing 3.1 kg a Week
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stephanyclicia's Weight History
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