Weigh In record (no journal entry) for 13 August 2024
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69.3 kg
Lost so far: 15.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 52.92g | Prot: 40.31g | Carbs: 141.36g.
Breakfast: التفاح. Lunch: بسكوت, جبن, زيت عباد الشمس, صلصة الطماطم, لحم البقر, البرغل (المطبوخ). Dinner: Dolce ايس كريم, كوكي الشوفان, بيضة, Rich Bake خبز بلدي , سمن بلدي سمن بلدي. more...
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Losing 0.2 kg a Week
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safakimlos's Weight History
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